Mindfulness Based Stress Reduction Program

Our Yoga and Meditation Classes are currently provided virtually through an online streaming platform. What this means to you is that you can practice just about anywhere so long as there is WIFI available! Cut back on travel time and gas expense by clicking below to enroll in one of our Exclusive Online Live Classes.

In person classes can be accommodated based on location. Please see “About Our Online Services and Webinars” below for further details.
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Nutrition Workshops

Our coaching programs are specifically tailored to meet the needs of whomever enrolls. We embrace the idea of bio-individuality and understand that what works for one does not work for all. Everyone begins by going through a comprehensive evaluation to see where they are and where they want to be. From there our team of professionals will work with you over the course of several weeks to help you achieve your goals by giving you strategies, tools, and around the clock accountability.

Our programs are all online based. You will virtually be connected with your coach via internet and phone throughout the duration of the program. We do offer in-person coaching based upon location.

We offer:

  • Intensive 30 day Programs
  • 3 month Programs
  • 6 month Programs

All with the option to renew.

  • *Group programs are available as well!*
  • Contact us for further information by scheduling a no cost to you consultation by clicking the link below.

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Interactive Wellness Seminars

Convenience is a way of the world today and that’s exactly what we provide by making our services available online. Whether it’s wanting to take a yoga or meditation class, or tune into an educational webinar, we have you covered. Our online services for yoga and meditation are interactive so you will always have access to your teacher as well as your peers during the duration of your class. The benefit to this is you can have ability to practice in the comfort of your own space while still getting the feel of being in a studio. You’ll meet new friends and explore amazing wellness practices.

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Our Webinars for the majority are FREE so be sure to subscribe to our newsletter below in order to stay up-to-date for our next Webinar streaming.